Wednesday, July 1, 2009

Weighing in on Dieting

He Said She Said Showcase July 2009

He Said

She came in a couple of weeks ago and said we need

to go on a diet. I knew not to say what I was

thinking, but I said it anyway. “ My assumption

is you want to lose weight , so we, meaning you

and I have to go on a diet”. That is correct ,

she said. We need to go on a diet together so it

want be so hard for one of us that is not eating

to have to watch the other one eat what they want.

In her mind that makes perfectly good sense. In my

mind this is the beginning of a train wreck. Which

one are WE going on this time? We are going on

Weight Watchers. O.K. How does that one work?

This is the easiest diet to go on she said.

All you have to do is eat anything you want as

long as you stay within your allotted amount of points.

Do I get to choose how many?, I ask. No it goes by the

weight system. You weigh about two hundred and fifteen

pounds, so you can have 26 points a day.

I figure about one point for each items gives me 26 items

to eat each day, yeah , I can probably handle this diet.

No, she says. All food items have points , so everything

you eat adds up to your total amount of points you can eat

each day. Like a hamburger plain is 8 points. A Big Mac is

thirteen points.

Good I can have two Big Macs for lunch. That is fine she

says as long as you don't eat breakfast or dinner.

Who decides my points? Your weight decides, she says.

So if I weighed 300 pounds I could have more points.

Yes she said, but you want to lose weight, not gain weight.

If I can have anything I want to eat and just count points,

count me in . Who keeps up with the points, I ask. You do, she says.

Even better I say. I never was that good in math anyway.


She Said

I do my best with him. He is almost getting to be

impossible to work with. I am not complaining,

mind you, but men including my man, do not have a

clue about diets. I tried to explain to him the

other day about the weight watchers system of

keeping points and losing weight. Of course he wants

to make a joke about it and I just went along with him.

I am watching my points and I am right on track. I am

afraid that each day when I ask him what he ate , he

says a sandwich. It probably is two sandwiches and

some candy. I don't see him getting thinner. If he

tells me he is not hungry at night I assume he has

sneeked out and had a meal somewhere else. He uses

the excuse that he can' t do math that well and I

send him to work with a calculator and a weight

watchers food wheel. I really don't think this is

going to work for him, however, it helps me stay

on my diet, I don't have to cook as much, and

since he is playing along, he is not always

asking me to go to Bubba's for a milk shake or

banana split every night. Sometimes you just have

to let them think they are making all the decisions

to get what you want. I mean I would never do that ,

but I know girls who do. Next time you see him out,

ask him if he is gaining weight. That will fix him.

2 comments:

Anonymous said...

He Said She Said-

The only diet that works is the one that you can maintain for a lifetime. Even if you achieve your weight loss goal studies show you will eventually slide back into old eating habits.

Your health should be your primary motivator. If so, then to improve your health a diet that focuses on vegetables and fruit minimizes consumption of meat is the goal.

"A National Cancer Institute report released last March found that people who ate the most red meat were, as the New York Times put it, "most likely to die from cancer, heart disease and other causes." Those who eat five ounces of meat daily, (the equivalent of one and a half Quarter Pounders or Big Macs) increase their risk from cancer or heart disease by 30 percent compared to those who eat two-thirds of an ounce daily."

Further, according to the American Institute for Cancer Research, "There is also convincing evidence that choosing processed meat increases the chances of colorectal cancer. The expert panel advises limiting red meat and avoiding processed meat."

Good luck on your journey
caleb

Larry Oldham said...

Thank you Caleb. I agree with everything you said. My 90 year old grandmother and my 88 year old father would agree with you also. Can I just say they have been eating red meat and processed meat all of their lives and never dieted. But I do agree with you, just hard for me to adjust and the truth is not nearly as humorous. But then neither is being overweight.Thanks for reading our column.